This week has been...challenging...to say the least. Having school, a full time job, trying to workout, a boyfriend, church, and having a social life aren't the easiest things. I didn't eat like I was supposed to on my clean eating plan and I am so bummed out about it. I didn't workout either this week much. Like I said, this week has been challenging.
But this is just like hiccups, they suck when you have them, but they don't last long. (Unless you're that girl who had them for 5 weeks straight. No bueno...) But how to I balance it all out? It's gonna take a lot of planning and prep work. And as always, dedication and focus. I can't forget my goals. I need a game plan.
First things first....Food:
I think my best plan of action is to cook my meals for the week (yes, the whole 7 days!!!) on the weekend. This way I can grab and go. I also need to pack everything up the night before, put my bowl out for breakfast in the mornings, etc. I need a check list! And more plastic-ware, lol.
Next, even though I am soooooooooo tired this week, next week, I need to be on a better schedule. I need to force myself to get up in the morning, no matter what!!! And do my workout. I feel so much better when I do and a lot less tired during the day. It really does give me so much energy. I can do the 100 workout in the morning and something else in the evening.
I can do my workout when I get home, shower and hit the books (this includes the Word, I can take the first 30 minutes to study my word too.) This will give me a couple of hours a day of study time, which is perfect! (Still trying to make that Dean's List!) After I do homework for the day, I can prepare for the next day by packing meals for the day and getting the house in order to shut down for the night. (I think a major cleaning over the weekend will make it easy to keep clean during the week)
I also need to be in bed at a reasonable time. Even harder to get up if I haven't had enough sleep!
The moral of the story is, I really have to plan ahead to get the results I desire, not just weight loss, but school, church, everything. Balance is key.
Stay tuned...We'll see how I do next week. Hopefully I will have gotten rid of my hiccups...
But this is just like hiccups, they suck when you have them, but they don't last long. (Unless you're that girl who had them for 5 weeks straight. No bueno...) But how to I balance it all out? It's gonna take a lot of planning and prep work. And as always, dedication and focus. I can't forget my goals. I need a game plan.
I think my best plan of action is to cook my meals for the week (yes, the whole 7 days!!!) on the weekend. This way I can grab and go. I also need to pack everything up the night before, put my bowl out for breakfast in the mornings, etc. I need a check list! And more plastic-ware, lol.
Next, even though I am soooooooooo tired this week, next week, I need to be on a better schedule. I need to force myself to get up in the morning, no matter what!!! And do my workout. I feel so much better when I do and a lot less tired during the day. It really does give me so much energy. I can do the 100 workout in the morning and something else in the evening.
I can do my workout when I get home, shower and hit the books (this includes the Word, I can take the first 30 minutes to study my word too.) This will give me a couple of hours a day of study time, which is perfect! (Still trying to make that Dean's List!) After I do homework for the day, I can prepare for the next day by packing meals for the day and getting the house in order to shut down for the night. (I think a major cleaning over the weekend will make it easy to keep clean during the week)
I also need to be in bed at a reasonable time. Even harder to get up if I haven't had enough sleep!
The moral of the story is, I really have to plan ahead to get the results I desire, not just weight loss, but school, church, everything. Balance is key.
Stay tuned...We'll see how I do next week. Hopefully I will have gotten rid of my hiccups...
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